Facilities

Cardio Equipment

To get health and fitness benefits, you should aim to do at least 30 minutes of continuous Cardio exercise five times per week. Although this may seem like a lot, but with our trained and expert trainer and international standard equipment. You will feel confident and happy while you burn your calories.

Strength Equipment Training

If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight all while making you look and feel better, wouldn’t you want to get started? Well, studies show that strength training can provide all those benefits and more.

Spinning

When it comes to the list of health and fitness benefits of Spinning, you can quickly obtain from one ride on a Spinning Bike the list goes on and on. From the improvements that show up in the mirror, like slimming down your waistline, to the invigorating experience the Spinning classes offers each time you hop into a saddle!

Yoga

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate .Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.

Zumba

It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. Many people say they have so much fun dancing that they forget they are actually exercising.

Great for weight loss. Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour.

Nutritionist

A nutritionist’s main goal is to help you improve your diet. The last thing they want to do is give you a cookie-cutter diet solution. When you meet with a nutritionist, they’ll do lots of investigating into your lifestyle – the typical foods you eat, your weaknesses, your health history, and your fitness routine. By taking all this information into consideration, they can use their expertise to give you a diet plan specific to you. They’ll help you take the questions out of choosing food.